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Arbitrary Numbers, Part II

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After publishing yesterday’s post, I realized I also wrote about arbitrary goals in The Happiness of Pursuit. Here’s the story: I use an app on my phone to track my…


Why Arbitrary Numbers Can Be Very Motivating

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There’s nothing fundamentally different about a marathon that takes four hours and one that takes four hours and two minutes. But as the data show, runners will do everything they can to hit 4:00 instead of 4:02.


Blogging for an Audience of One

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This summer we encountered some delays in building the blog’s redesigned pages. Basically, we got behind. It was stressful but then it was okay, as it usually is. The most…


Learn to Walk on Water During Your Next Trip to Hong Kong

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This is a reader story. (Read others or tell us yours.) I read a long comment by Elena Kim in the 2014 Travel Roundup, and decided it deserves a post…


2014 Annual Review: Travel Roundup

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And… the Annual Review continues! Today’s post is a travel roundup: everywhere I went in 2014, along with a few lessons and comments. You’re welcome to share your itineraries or…


Nostalgia for the Opposite

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Jez Butterworth on writing a play about navigating the zero-sum world of opposing choices: He described it as a kind of psychological holding place as ‘nostalgia for the opposite.’ Holding…


Units of Momentary Happiness

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“Everything we need to be happy is easy to obtain.” -Epicurus I’ve long advocated that happiness is not entirely related to a feeling of a precise moment. Instead, it’s more…