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What to Do About That Thing You’ve Been Putting Off

You know how there's something you've been putting off? Maybe you've had it on your to-do list every day for the past fifteen days. Every morning, you think, "I'll finally do that thing today" ... but you don't. The next day, you dutifully carry it over again ... and you still don't complete the task.

Never underestimate the strength of psychic resistance. Dread is a powerful emotion.

I speak from experience, of course. And after I noticed I was spending a ton of energy worrying about something I had to do but not actually doing it—I made a plan. The plan is two-fold, and I offer it here for your use as well.

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How to Get Better at Saying No

Every request you accept comes with a cost.

If you want to be more effective, if you want to "get more done," or even if you just want some breathing room in your life, you need to say no more often.

For some of us, of course, this is easier said than done. The inability to say no is one of the things that contributes the most to overwhelm. It can even lead to feelings of guilt or shame—you feel guilty for “letting someone down” even though you’re struggling to keep up on your own.

What should you say no to? That's up to you! But here's a start: anything that you don't want to do.

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Working Hard at Something That Doesn’t Matter

“Our greatest fear should not be failure but succeeding at things in life that don't really matter.”

Last year, pre-pandemic, I went to a three-day yoga retreat in Arizona. I'd never done such a thing before and was thinking of signing up for a longer one, so this seemed like a safe introduction.

The yoga itself was good. I enjoyed the classes and met a few nice people.

Among the group of one-hundred or so attendees, I noticed that several of them spent a lot of time working on their selfie game. Some even had a pro photographer in tow, who documented their poses, attempts at acro yoga, and bikini collections.

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If You Find Yourself Dreading Appointments You Made Long Ago, Start Asking “Would I Do This Tomorrow?”

You know the feeling you get when an appointment approaches on your calendar and you’re not looking forward to it? Maybe you’re even dreading it?

Ugh. I totally forgot about that, you think. But I guess I need to to do it, since I agreed long ago.

We've all been there. Some of us find ourselves there all the time. The good news is, there’s a trick to make that happen less and less.

It comes from understanding that when someone asks you to do something you don't really want to do, you’re more willing to agree if it takes place far into the future. You tend to think, “Oh, that’s a long time from now. I’m not thrilled about the idea, but sure, I can do that.”

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The Second Best Thing You Can Do Right Now

Wondering what to do during this time of chaos? I have a proposal.

First, the best thing you can do is what you already know about: keep people safe by washing your hands, refraining from gatherings, etc.

But unless you’re on the front lines (THANK YOU to everyone who is), most of those actions are passive. When you’re sitting at home with clean hands, what can you do besides turn on Netflix?

This is my proposal: the best thing you can do is be safe, but the second best thing is to be productive.

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Habits of Highly Effective Real People

Humans are not machines, and we don’t all want the same things. But we do want to do something purposeful, to use the time we have to the best of our ability—and we also long to discover our authentic selves.

If our lives consist of a series of choices, how do highly effective real people make them? Here’s a short list of characteristics for your consideration.

First and foremost, they know what’s important to them.

I’ve been saying for a while that the greatest productivity hack is to love what you do. It is much, much easier to be both productive and satisfied when you spend most of your time on something you find meaningful.

I often go back to this principle as a compass point. It really does no good at all to become efficient at the wrong things. On balance, it’s actually negative because the more efficient you become, the more likely it is that you’ll continue on the wrong path. Therefore, it’s better to fail quickly at the wrong things, so you can discover the right ones.

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168 Hours: What I’ve Learned Tracking Every 15 Minutes of My Week

For the past two weeks I’ve been tracking every 15 minute interval of my life. I’ve borrowed this time-tracking practice from Laura Vanderkam, who writes helpful books including 168 Hours, which outlines the practice in a lot of detail.

One of Laura’s principles is that “you have more time than you think.” Through her research, she’s found that most people who claim to work more than 50 hours a week tend to over report their work hours, sometimes dramatically so. In other words, a lot of the time they think they’re working, they’re not. It’s not just that their priorities are out of order; they also waste a lot of time.

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The Limits of Lifehacking: What Happens When You Approach Optimization?

I have a weird memory of my dad explaining math to me when I was a kid. I never actually learned real math, at least once it went beyond how to pocket extra lunch money, and still haven’t learned 30-odd years later.

But my dad was a good storyteller, and often taught me lessons using examples. One time he told me how if you stood across the room and moved halfway toward the wall, and then halfway again, and then kept moving only halfway over and over, you would never actually reach the wall.

As a ten-year-old, my mind was blown. You'll never reach the wall if you only move halfway, even if you spend 10 years moving over and over?

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The Best Productivity Hack Is to Care About What You Do

I’m heading out to speak at a tech conference this week. The conference will undoubtedly have many smart people in attendance. In fact, I don’t think it’s self-depreciating to assume that most of them are a lot smarter than me. It's just true.

Continuing with the theme of “Is this really what it’s about in the world of productivity?”, a common question I get at these events is “Tell us about your productivity hacks.” This question usually comes from someone who’s not only smarter, but also most likely far more organized than me.

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The Key to Productivity Isn’t More Rest, It’s Intentionality

It's tempting to think this is the answer. Just take it easy. It will come to you.

And sure, maybe it will.

I just know that for me, there’s more to it than "work in the morning, sit around and think in the afternoon." That’s how it’s always, always been.

The answer isn’t only “work hard all the time,” because of course you can work hard all the time on the wrong things. But I don’t think the answer is to coast either.

It’s more like: find the right thing, then give it all you’ve got. A two-step plan, essentially.

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Morning Rituals

When I’m not jet lagged from flying around the world, I have a clear routine that I follow as much as possible. This routine allows me to stay relatively sane while also working as much as possible on things I believe in.

I love living on the west coast, but working on Pacific time can be a challenge. Even when I get up early, I’m three hours behind the other side of the country. My 6am is their 9am—most people have been awake and starting their days for a while. Their idea of an early call is extremely early for me.

When I have a book out, I do my best to accommodate anyone else’s schedule. Drive time radio for a major show on the east coast? That usually means even if I’m in the later portion of the show, I’ll be calling in at 5am or earlier. It’s okay; I do what needs to be done.

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Get Your First 1,000 Email Subscribers

Also known as: Why I Fired My Email List Provider

Link: Get Your First 1,000 Email Subscribers

For more than 8 years I used the same email provider. At one time, long ago, they were the best in the business. As the years went by, they became… well, definitely not the best. I had countless frustrations, including one time where the whole system was down for several days and the company only acknowledged the disaster after people complained.

Still, I resisted change, because change is hard—or so I thought. Over the past few years, a good friend of mine named Nathan Barry has been developing a new service that promised to fix many of the frustrations I had with the larger company that slowly declined over time.

I was skeptical at first, because, well, change is hard. But I finally decided to give Nathan’s service a try, and I was impressed right away. It’s much, much better than every other service I’ve seen, and depending on how you use it, it can be cheaper too.

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8 Ways to Have More Time

I’ve always wanted to be one of those people who needs only four or five hours of sleep a night. Unfortunately, I’m not—without a consistent minimum of 6-8 hours, and usually on the high side of that range, I don’t perform very well.

If you’re like me and need your sleep, and if you’re not otherwise superhuman, you may need to hack your way to greater time and productivity. Many of us are constantly looking for more time. These 8 tips might help.

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My Morning Routine: Why I Do the Same Things Every Day, and How I Work from Anywhere

I’ve been a longtime fan of MyMorningRoutine.com, which regularly interviews interesting people to learn how they spend their mornings. Some of my favorite profiles include features from Steve Kamb, Lisa Congdon, and Yuki Shimuzu.

The founders recently asked to feature me on the site, and of course I was thrilled! You can read my full answers over there, or a brief selection below.

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What is your morning routine? (Please note the approx. time you wake up).

First things first: I’m on the go to at least 20 countries each year, in addition to more than 100,000 miles of domestic travel. At the moment I’m kicking off a 30-city book tour that has me waking up in a different place nearly every day for five weeks. Therefore, sometimes there’s not a routine, or at least the routine varies greatly by time zone.

I was recently in Jakarta, Indonesia and ended up working a modified night shift for most of the week. I worked on my projects through the night, woke up for “morning coffee" at 2pm in the afternoon, and then everything was pushed back from there. It felt a little disorienting because I’d show up at the hotel restaurant for “lunch” around 10pm, right before they closed for the night. Then I’d have “dinner” during normal breakfast hours before falling asleep as the sun rose.

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It’s Not How Much Email You Get, It’s the Lack of Purpose in Your Life

1194826111_0ecb951c52_b If you misidentify a problem, your proposed solution probably won’t work.

Let’s say you have a headache, so you decide to amputate your leg. You’ll probably still have the headache, and then you’ll be missing a leg as well. For more effective treatment of headaches, consider a glass of water and perhaps an aspirin.

Many other treatment plans fail for the same reason. Something is wrong, and you think you know what it is, but that’s just because you’re looking at the obvious.

You may feel, for example, that you’re “overwhelmed.” And perhaps you are. Or you may feel generally anxious, and perhaps you are—or maybe it’s something else entirely. But before you dash off to treat the symptoms, declaring email bankruptcy or a digital sabbatical, promising to return with a 28-day series of themed Instagram photos, take a look at the bigger picture of your life.

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