Reset

The Cost of Unnecessary Worrying

I hope you’re holding up okay in the new world order. Instead of talking to you about social distancing (I’m guessing you’ve heard about that already), today I’ll just give you a personal observation: Since I've started trying to worry only about things I can influence or change, I’ve been a lot less anxious.

This isn’t to say that there aren’t worrisome circumstances out there. It just means that, aside from what you’ve already heard about, there isn’t a lot you can do to change them.

Meanwhile, unnecessary worrying has a cost, without providing any benefit. Worrying about something you can’t control doesn’t make that thing any better.

Read More

Opportunity Waits in the Time of Uncertainty

Wow, what happened to the world in the past week?

I’m writing to you from my sanitized desk in an underground bunker ... well, it’s not quite like that. But what a difference a few days makes.

All of a sudden, millions of people have found themselves working remotely or not working at all, unexpectedly arranging childcare because the schools have closed, and running over neighbors in the toilet paper aisle at Costco.

Well, guess what: I’m not going to say “life goes on” (even though it will) and I won’t claim this isn’t a big deal (it is). We should take COVID-19 seriously and do what we can to stay safe.

That said, there’s only so much you can control. Sure, you should wash your hands more often, but ultimately what happens next is out of those same hands.

If there's any good news, it's this: with uncertainty comes opportunity.

Read More

The 50-Mile Race vs. The Cliff Jump

Cliff Jump Imagine two scenarios that each require you to take on a monumental task.

In the first scenario, your task is to run a 50-mile race. You’re not quite out of shape, and you exercise regularly, but you’ve never ran anywhere close to that distance. It’s a daunting challenge, likely the most difficult physical activity of your life, and you haven’t even had breakfast yet.

Despite the tremendous challenge, you set off, determined to overcome the odds. You draw on whatever motivation you can muster. Maybe someone told you that you could never run a single mile, so you think of those comments as you place step over tired step on the ground, one foot in front of the other. Maybe you picture your arrival at the end of the race, with a crowd of supporters cheering your accomplishment.

Read More

The Waiting

“The waiting is the hardest part.” -Tom Petty

Sometimes there’s nothing you can do but wait. You’re waiting on a phone call. You're waiting on a shift in your environment or for someone else to do something. You’re waiting on the world to change.

Waiting is uncomfortable and unpleasant. Even if there's a chance that the news you're waiting on could be bad, you'd much rather know for sure.

Read More

Running in St. Louis

I stepped outside my hotel room and put my headphones in. Taking the elevator down to the lobby, I looked out at blue sky and sunshine—much nicer than the previous day of cold rain.

Then on the way outside, I did something that brought on instant embarrassment, pain, and déjà vu: I walked directly into a glass door that I didn't know existed. I thought the door was open, but sadly, it was not ...

Read More