Peak Moments

Here's a fun exercise: take 60 seconds and write down the peak moments of your life. A peak moment is a fixed point in time that has strong, positive memories. You summited the mountain! You achieved something monumental! Things will be different now. The obvious ones are things like weddings, births, graduations, and so on. But pay attention to the others as well. When you look back on how far you've come thus far (whether you're 15 years old, 80 years old, or somewhere in between), what stands out?

Read More