I’ve been attempting to find “true north” in a lot of things lately. This series explores what I’ve found to be true in my own life. Your answers will probably differ; the point is to find what’s true for you.
Home for a month before setting out on a new adventure, I resolve to make some changes in my life. It starts with exercise. I'm a committed runner, a casual yogi, a beginning swimmer, and every week or so I head to the gym for an unfocused session of strength training. In other words, it's too random—so I resolve to change it up.
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I’ve been a dedicated runner for about five years now, and a casual one for several years before that. I find that running is the best overall exercise I can do, and the minimalist in me enjoys the fact that running is very low-tech. All you need are some decent running shoes – no fancy equipment or nice clothes are necessary. I like to listen to music when I run, but other than an iPod shuffle, I don’t take anything with me.
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