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Dreading the Holidays? It’s Not Just You.

Do you find yourself dreading the holiday season, or just not excited about it? If so, I promise you're not the only one. 🎄❌

One report from the National Alliance on Mental Illness suggests that 64% of people with mental health issues feel worse during the holidays.

Whether you have a diagnosed mental illness or not, you might just be sad, depressed, or anxious during this time. This is ... normal.

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What Would You Say If You Could Go Back in Time?

Welcome to the beginning of the strangest year the modern world has ever known. You don't realize it now, but life as you know it is about to change drastically.

Remember how you've been talking to everyone about "working from anywhere" for the past decade? Well, now the entire workforce will be leaving their offices and telecommuting. One problem: they can't actually go anywhere. Working remotely usually implies freedom, but in this case it points to constraint. Simply put, the workforce is working remotely because it's not safe to work together.

Most of the world's borders will have closed, though if you want to visit the Maldives, you can buy an unlimited pass to a luxury hotel for all of 2021.

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Feeling sad on the holidays? Me too. Here’s all I know how to do.

clem-onojeghuo-178228 Maybe you like hearing Christmas music in September. Maybe you can’t get enough of Rudolph's story of triumph over reindeer bullying. And let's all pour another glass of egg nog!

If you’re wearing matching sweaters while stringing lights and singing carols with your family, good for you. I really do mean it. Take joy whenever and however you can.

The thing is, not everyone feels joyful this season. In fact, not everyone likes the holidays in general. Some of us actively dread this season, because it tends to correspond with seasons of sadness.

Sometimes these seasons of sadness are connected to specific events, and sometimes they aren’t.

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How to Be Alone on a Holiday

I remember a Christmas in which I spent the day entirely by myself. Strategy #1: sleep as late as possible. Strategy #2: fill up the day with as many things to occupy my time without feeling lonely. It didn’t work, at least not completely. I was sad and depressed for much of the day. I…

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