evaluation : The Art of Non-Conformity

How an Excel Spreadsheet Led One Woman to Change Careers

When even the unconventional life isn’t working out as you planned, how do you course correct to get on a more fulfilling track? Bethany Butzer broke out a spreadsheet and charted her way to a life more aligned with her values.

I’ve never really followed a linear path. I graduated with a Ph.D. in Psychology, turned down a job in academia to work in the corporate world, but very quickly realized that the 9-to-5 cubicle life wasn't for me. After a year and a half, I quit.

A job opened up at Harvard Medical School for someone to help research school-based yoga interventions. This seemed like a perfect opportunity to combine my passion for research with my interest in well-being, so my husband and I sold our house and we moved to Boston.

To my surprise, Harvard didn’t end up being what I’d hoped for. The work environment was extremely competitive and exhausting. The cost of living was through the roof. I spent most of my time at work or recovering from work. After two years of this lifestyle, I realized that something needed to change. Four guidelines helped guide my husband and me through some major lifestyle changes to get us where we are today.

7 Alternative Ways to Evaluate Your Life Every Day

As regular readers know, I’m all about setting goals and working toward big projects over time. When you have a big goal, especially one with a clear end point, it’s easy to know when you’ve achieved it. But most big goals take time, and—as I’ve been learning—our lives consist of more than just a series of work-oriented projects that occupy our time.

No, to truly define success, we need to think of both these long-term goals and the actions we take every day. We also need to ensure our lives are in proper order. The challenge lies in the middle: how do we accomplish all of this?

Therefore, it may be more helpful to create an alternative method of evaluating ourselves as we go along. Here are seven different ideas to consider.

1. At the end of the day, ask yourself, “Did today matter?”

Sure, you could spend a long time thinking back on your to-do list and reviewing your calendar. And what were all those emails about? But when you ask yourself this question, chances are you’ll know the answer intuitively.

Did today matter? If so, great. Do more things like it tomorrow. Can't remember anything in particular that made a difference? Well, better change it up.

Before you hit the ground running, take a few moments in meditation or thoughtfulness to decide what you’d like to see happen by the end of the day. Again, be sure to prioritize: it would be great to make a ton of progress on everything, but you probably won’t. What's most important? What is realistic to achieve?