Resolutions can be powerful, and they don’t have to begin on any given day.
If you want to form a new habit, just start doing it. The important thing is sticking with it, not when you start. Just imagine: if you began an important new habit on January 6, and then managed to stick with it the rest of the year—wouldn’t that be much better than one you began on January 1, only to drop off within a few weeks? Read More
What if, instead of “New Year, New You,” you decided you were satisfied with the course you had already set?
What if you're already happy with who you are? This doesn’t have to mean you have to stop improving. Change and growth are healthy. It just means: if you were already doing the right things in the “old” year—wouldn’t you want to keep doing them? For me, challenge is one of my values. I want to set big goals and attempt hard things. But it's not a new value; it’s one I’ve had for a while. If I ever lose interest in challenging myself, I suppose that would be a new me. It’s just not a version of myself I’m remotely interested in. Two years ago, I was in a dark place and feeling uncertain about a lot of things. Since then, I’ve made a number of changes in my life, both large and small. Many, many times in the months that have passed, I’ve looked up from whatever I’ve been doing with a sense of wonder. I can’t believe I’m here, I think. I’m so glad I was willing to walk through that dark place. Read More
Happy 2014 to all! If you haven’t set goals or a theme for the year yet, it’s not too late. Habits do not create themselves. If you get off track in a habit you’ve committed to, you have to make adjustments to ensure you course correct. Over here I’m getting back to my writing routine,…
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