Time after time I remind myself of this truth.
When it’s raining… when I’m tired… when I’m stressed or busy. Plenty of times, I just don’t want to do it!
I want to stay where I am and keep working, or have a drink, or take a nap.
But then, more often than not, I manage to put on my shoes and head out the door. And I’m always so glad. In these situations, the distance and speed are mostly irrelevant. It just feels good to do it. It’s always good to run.